Sometimes I eat just enough sugar so that I can dump and fall asleep. It is almost like having a sleeping pill.
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Life after weight loss surgery is filled with doubts, concerns and often? Secrets.
I do this too. It is a left over from before surgery. I would eat large amounts and sleep better on a full stomach. Sometimes I miss that feeling.
Posted by: Jennifer | November 27, 2007 at 05:27 PM
I do it - alot - not with sugar so much as just SOMETHING.
Posted by: MM | November 28, 2007 at 04:20 AM
potatos are my go to sleepy food- but sugars, complex carbs whatever. I have trouble with sleep, and "slumping" (sleepy dumping) helps.
Posted by: Amber | August 30, 2009 at 07:27 PM