HONEST TRUTH ONLY.
NOW.
WLS'ers - Do YOU take your vitamins they way you are supposed to? I ask because of this.
Answer in the comments or via the anonymous entry box above.
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February 06, 2010
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Weighty Secrets.
- A lot of people who undergo weight loss surgery are told that having the surgery would be a cure for a their fat "disease" and life. After the honeymoon period of weight loss wears off - and the reality sets in - what then? This blog will give you a peek into the real life of WLS patients and those around them.
Life after weight loss surgery is filled with doubts, concerns and often? Secrets.
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i try really hard but i forget in the middle of the day
have a pill thing, tried the alarm clock, just suck at pills of any kind during the day
so i get most of them but i'm not perfect
Posted by: not perfect but trying to be better | February 06, 2010 at 11:16 AM
multi vit: check.Every day, I was taking it before so taking a higher strength one is no big.
B vits? about 79/85% of the time. Iron: I get just barely enough to stay "good" but some days are better then others.
Protien- I very rarely ge as much as most people say I should be getting.
Calcium I'm trying harder on this one- I swear I can FEEL my bones getting weaker.
Sugar- I eat some. I shouldn't I REALLYREALLY shouldn't
Posted by: Wish I were stronger | February 06, 2010 at 06:47 PM
Multi Vit: Always
B12: Monthly injections, Always
Vitamin D (prescription) 10k units weekly, Always
Iron: Always
Protein: I can't say always, but I sure try and do pretty well.
Calcium: Um. Hardly ever
The thing is, once you have dealt with a deficiency and have tried to get your numbers back "in range"...and finally DO, you don't want to go back. You want your numbers to be where they need to be, for your health...for the way you feel. It's up to you. Deficiencies can cause other deficiencies and it becomes a huge PITA to deal with. BTDT!
Posted by: Seas | February 08, 2010 at 11:55 PM
never
Posted by: ashamed | February 09, 2010 at 07:08 AM