5 Homemade Protein Shake Recipes

The homemade protein shake is the best alternative to complement the daily diet, the most balanced and nutrient-rich option. Learn more about Nutrisystem Personal Weight Loss Diet Plan

Eating before and after exercise is essential to enhance the effects of training, especially for those looking to increase muscle mass, vitamins and protein shakes are known from the training routine are practical and light.

Homemade Protein Shake Recipes

Protein intake is a very important part of our diet.

They help to balance the body, speed up metabolism and renew organs and tissues in the body, including muscles.

5 Homemade Protein Shake Recipes

1- Homemade sweet potato protein shake
Ingredients:

1 banana
100g of boiled and peeled sweet potatoes
300ml of cold water
1 tablespoon of oats
1 tablespoon of quinoa
Preparation mode:

Just beat everything in the blender if it gets too thick, add more water and then take it

2- Homemade strawberry protein shake with nuts
Ingredients:

2 scoops of vanilla flavored whey protein
1 cup of low-fat strawberry yogurt
6 Brazil nuts
200ml skimmed milk
Preparation mode:

Beat the blender

Whey Protein for Weight Loss and Gain Mass: Diet
3- Homemade banana protein shake
Ingredients:

1 banana
200ml of skimmed or vegetable milk
1 spoon (coffee) of cinnamon
1 tablespoon of oats
½ dose of chocolate flavored protein supplement
Preparation mode:

Beat all the ingredients in the blender and want to add ice

4- Protein Shake with cinnamon almonds and whey protein
Ingredients:

150 ml of almond milk
1 small spoon of almonds
1 teaspoon of cinnamon
½ dose of vanilla flavored whey protein .
Preparation mode:

Grind the almonds in a blender.

Put the milk, cinnamon and whey protein in a whisk until smooth.

5- Protein shake with orange apple, cabbage, honey and yogurt
Ingredients:

1 small chopped apple
1 cup orange juice
1/2 cup of chopped cabbage ;
1 140ml jar of low fat natural yogurt
½ tablespoon of honey
1 teaspoon of chia
1 teaspoon ginger
Preparation mode:

Mix all ingredients in a blender.

If you prefer, add some ice cubes after hitting

Leave a Reply

Your email address will not be published. Required fields are marked *