Juice with chia to lose weight, here you will have several delicious options to include in your menu.
Chia is a powerful ally to weight loss, rich in fiber, the seed helps to regulate intestinal transit and prolongs the feeling of satiety, scaring hunger for longer.
Chia is a seed that has always attracted the eyes of nutritionists and is included in menus for several benefits, and not only in weight loss.
So the famous recipes of juice with chia for weight loss (detox) are the most sought after and used by people looking for good shape, for really helping with weight loss and body health.
Before the recipes see other ways of use to include in your day to day!
How to consume chia in food
1 – Mix 1 tablespoon of chia in a glass of water and drink 30 minutes before the main meals (lunch and dinner). The drink helps to reduce hunger and will make you eat less.
2 – Mix the seeds in the preparation of whole-grain pasta for pies, breads and cakes.
3 – Sprinkle the chia over the salad plate. The grain does not change the taste of the food. It can also be used over fruit salad.
4 – Add in juices, vitamins, smoothies , shakes or yogurts.
5 – Mix the chia in the brown rice.
5 Juice recipes with chia to lose weight
1. Cabbage juice recipe with chia
Ingredients:
Juice of a lemon
1 tablespoon of chia seed
1 large leaf of washed kale
1 slice of thick pineapple
1 tablespoon soup ginger powder
250 ml of ice water
Preparation mode:
Beat all the ingredients in a blender until you get a homogeneous mixture and ready to drink.
2. Juice recipe with chia and spinach
Ingredients:
1 handful of washed spinach leaves
1 glass of coconut water
1 tablespoon chia seed
2 mint leaves
1 apple with chopped skin
Preparation mode:
Beat everything in a blender with ice to add more creaminess. Serve! If you want, add some honey to sweeten it.
3. Juice recipe with chia and cucumber
Ingredients:
1/4 cucumber in shell
1 teaspoon of grated ginger
1 cup orange juice
1 small banana
1 teaspoon of chia seeds
water to taste.
Preparation mode:
Chop the cucumber, and the banana, grate the peeled ginger, squeeze the orange juice. Take all the ingredients to the blender to beat until smooth.
4. Juice recipe with chia, carrots and mint
Ingredients:
3 pineapple slices
2 mint leaves
2 tablespoons chia
½ small to medium carrot
sweetener to taste
250 ml of ice water
Preparation mode:
Beat everything blender, except the chia that must be added at the end. Take fasting in the morning or between meals.
5. Juice recipe with chia and orange
Ingredients:
100 ml of orange juice
2 tablespoons of chia seed soup
sweetener to taste.
Preparation mode:
Place the seed in the orange juice to hydrate for half an hour. Then take everything in the blender and beat. Add ice, sweetener and serve.