Blue Apron Meal Delivery Service

Apparently I’m very hard to please. (Right now, everyone in my family is thinking, “Yeah, tell us something we *don’t* know.”) Seriously though, people seem to really love these meal-in-a-box delivery services, but I guess I’m not one of them. I didn’t like Hello Fresh, and I don’t like Blue Apron. Here’s the skinny. Blue … Read more

5 Homemade Protein Shake Recipes

The homemade protein shake is the best alternative to complement the daily diet, the most balanced and nutrient-rich option. Eating before and after exercise is essential to enhance the effects of training, especially for those looking to increase muscle mass, vitamins and protein shakes are known from the training routine are practical and light. Protein … Read more

5 Juice Recipes With Chia For Weight Loss

Juice with chia to lose weight, here you will have several delicious options to include in your menu. Chia is a powerful ally to weight loss, rich in fiber, the seed helps to regulate intestinal transit and prolongs the feeling of satiety, scaring hunger for longer. Chia is a seed that has always attracted the … Read more

Men: 6 Tips To Increase Your Testosterone Level

Men are largely driven by the male sex hormone testosterone throughout their lives. The stretch of your testosterone production and the height of your testosterone level are associated with, among other things, your: Libido (sex drive) Potency (erectile dysfunction) Semen (production & quality) Muscles (growth, recovery & development) Scalp hair (loss & growth) Emotional mood … Read more

7 Food that prevents hair loss

When it comes to our hair, it’s not just men who worry about thinning hair. It is also a horror for women, maybe even more so! Hair contributes to a youthful appearance and gray and thinning hair are therefore not popular. Styling too much (and perhaps too fanatic), dyeing from a young age, stress, medication, … Read more

5 Tips To Lose Belly fat

Okay, so with magic abdominal exercises, you’re not going to lose belly fat. There is no point in electrocuting. And you don’t get there with powders and superfoods . So how do you get rid of stubborn belly fat? No worries, it is really possible to lose belly fat! We give you the five basic … Read more