Apparently I’m very hard to please. (Right now, everyone in my family is thinking, “Yeah, tell us something we *don’t* know.”) Seriously though, people seem to really love these meal-in-a-box delivery services, but I guess I’m not one of them. I didn’t like Hello Fresh, and I don’t like Blue Apron. Here’s the skinny. Blue … Read more
The homemade protein shake is the best alternative to complement the daily diet, the most balanced and nutrient-rich option. Eating before and after exercise is essential to enhance the effects of training, especially for those looking to increase muscle mass, vitamins and protein shakes are known from the training routine are practical and light. Protein … Read more
Juice with chia to lose weight, here you will have several delicious options to include in your menu. Chia is a powerful ally to weight loss, rich in fiber, the seed helps to regulate intestinal transit and prolongs the feeling of satiety, scaring hunger for longer. Chia is a seed that has always attracted the … Read more
The efficiency and risk of the cyclic ketogenic diet to lose fat and crack muscles Do you know the difference between the cyclic ketogenic diet and common diets when it comes to losing weight and gaining muscle mass? Most people believe they just need to lose weight and lose weight . It turns out that … Read more
Okay, so with magic abdominal exercises, you’re not going to lose belly fat. There is no point in electrocuting. And you don’t get there with powders and superfoods . So how do you get rid of stubborn belly fat? No worries, it is really possible to lose belly fat! We give you the five basic … Read more